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Understanding Paleo (“Eat the Yolks” Book Review)
If you’ve heard the word “Paleo,” most likely one of three things comes to mind: 1. “It’s the only way to live!” 2. “It’s just another fad diet and doesn’t sound healthy.” 3. “What the heck is Paleo...
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Nourishing Bone Broth
So I finally made my first batch of bone broth this week. I’d been meaning to try it for quite some time, but it always seemed so intimidating. I procrastinated and put it off for as long as I...
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Traveling on Paleo: Snacks
I recently got to partake in a family weekend trip to Big Bear. Of course, it’s always fun to get away — especially to such a beautiful and charming destination — but traveling while trying to stick...
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Veggie Omelette Recipe (and the Truth About Eggs)
Eggs have gotten a bad rap over the last few decades. As part of the government’s movement to demonize saturated and animal fats, eggs were mistakenly blamed for raising cholesterol and contributing...
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Taste of Paleo 3.0 (2015)
Going out to eat can be a bummer sometimes when you’re trying to follow a clean eating plan/Paleo diet. I have to be super paranoid when I order anything in a restaurant and ask a lot of questions...
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Choosing a Healthy Chocolate Brand
Okay, let’s just get the obvious out the way (because I know what you may be thinking): chocolate and sugar are technically not Paleo. But in the primal-living-world, most of us like to have...
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How to Make Paleo Work for You
Obviously, I talk a lot about eating Paleo. And how can I help it when it’s been so instrumental in my healing? But I also know that the idea of a “restricted” diet can turn off a lot of people. There...
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Where to Find Pre-Made Bone Broth
I love making homemade bone broth, but sometimes it’s a little hard to keep up with our household demand. Although bone broth is easy to make, it’s still takes time (and ingredients), and sometimes I...
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Kettle & Fire Bone Broth (Review + Special Offer)
You all know how much I’ve raved about the health benefits of pastured bone broth. But the truth is, it’s difficult to keep up with making fresh bone broth at home all the time! Even if I do have the...
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Healthy Holiday Gift Guide
***If you’re still looking for the perfect gifts for your loved ones, these healthy holiday gifts might be just what you’re looking for. I originally published these ideas last year, but they’re still...
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Paleo on the Go: Healthy Meal Delivery
One of the most difficult aspects of being able to stick to a lifestyle diet like Paleo (or keto or Whole30) is keeping up with the cooking demand. It’s not easy to cook every meal from scratch. There...
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10 Must-Try Natural Beauty Swaps
We all have our favorite beauty and personal care products, and I’m no exception. But I’ve spent the last few years slowly trying to replace most of my conventional products with safer alternatives,...
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